Be active!
You can be active without trippy Gadgets and ski pass for the gym. You don't have to be an athlete. Surprised? Let me tell you a few...
Take a rest actively!
If you think you can rest watching TV, using computers and so one, it isn’t a god idea. I think, playing football and basketball,...
Practice every morning!
Do exercises for 15-20 minutes every day in the morning. Such training helps you to feel full of energy all the day. You are more...
